My classes draw upon the ancient traditions of yoga bringing forth the philosophy of Patanjali’s eightfold path. These eight limbs form the structure of all of my classes:
1. Yamas – ethical standards & integrity
2. Niyamas – self-discipline & spiritual observances
3. Asana – postures
4. Pranayama – breath awareness
5. Pratyahara – withdrawal of senses
6. Dharana – concentration
7. Dhyana – meditation or contemplation
8. Samadhi – bliss
From here I love to layer our foundation with the five great elements, astrology and mythology to serve up an offering that takes my students on a deep and transformational journey.
These sessions are non-competitive and suitable for everybody. They are infused with diversity and a strong emphasis on soul alchemy. Each class allows you to listen to your body and move in a way that feels right for you. I offer a warm and welcoming environment full of love and laughter, a safe and sacred place to practice at your own pace and experience your own journey.
All classes are held at the Town Hall in Hornsea (see timetable at the bottom of the page) which has plenty of parking. Our beautiful studio has underfloor heating and ample space. All you need is an open mind, a willingness to learn and a good sense of humour.
Please know that you must bring your own mat as no equipment is provided.
Below are some other recommended props that are not essential but I would highly recommend in order to fully support yourself during your practice:
- 2 x Yoga Bricks
- Yoga Belt
- Meditation Cushion/Yoga Block
*NEW* Why not join The Sangha of Light – our membership community of like-minded souls. For more information visit the Sangha of Light page.
YOGA CLASS TIMETABLE
Yoga Alchemy (all levels),
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PLEASE NOTE: Before attending a class you are required to complete and submit a short questionnaire about your current health – please visit the Health Form page to complete the form. You do not have to complete the form before booking, only before attending a class.
COVID-19 Requirements: We have introduced some measures in line with current requirements for hygiene and social distancing during classes – please visit our COVID-19 Policy page before attending a class.
REFUND POLICY: Please note that no classes can be refunded or transferred with less than 24 hours notice.
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita