May Love Note

It is hard to believe that we are now in May, nearly half way through the year!

With all of our routines and structures challenged at the moment, it is easy to lose sight of the days and where we are.

The Great Reset is certainly living up to its name this year and in ways we really didn’t expect. In some way though, this slow-paced way of living that we are all being called to practice is actually something greatly needed.

As much as home-schooling, trying to upload my work to the technical realms and struggling to get a moments peace is a battle, I am finding the stillness in the air comforting.

This stillness opens up the opportunity for us all to reflect upon our life and with retrograde season now in full swing there is no better time.

The first retrograde is that of Pluto and this planet stationed on 24th April and will continue to be until October 4th. From here we go to Saturn, Venus and then Jupiter throughout the course of May.

Whilst we are in the midst of a collective pause, think about your life so far.

When you come out the other side of this storm…

How do you see yourself?

How do you visualise your life?

What lessons have you learned?

What actually matters?

We have the energy of the Scorpio Super Full Moon next week which is all about cleansing and detoxification, so again the energy is there to support you in clearing anything out that does not serve you anymore.

It is time to get focussed and refine your clarity so your vision is clear for the road ahead. Make the use of your time right now to commit to yourself.

The only person who can create the life you desire is YOU!

It is time to dive deep into your soul.

Ask the questions.

Listen for the answers.

Allow yourself to be reborn and rise from the ashes into the soul you are destined to be.

Even the Lunar Nodes are changing signs on May 5th after 2 years, and this is all about the soul purpose of ourselves but also as the collective as well.

The alignments are all ready with their arms wide open.

Question is… do you choose to listen, surrender and ride those waves together?

As always my intention is to support you with the energetics that are playing out and since we cannot practice in person, then the practice shall come to you.

With the full moon rising next Thursday my Moon Magic Bundle is a great resource to help you feel into her light.

I am currently pulling together another session to complement the Fluid and Free practice also, as this sequence has been a big hit for many so look out for this landing soon.

You will also notice a new meditation album Embrace the Day available for download in my online store.

My intention is that these will hold you as we practice together from afar.

Stay grounded, always listen to your heart and surrender to all that is.

May is set to be a powerful ride!

Affirmation: “I choose to forgive myself and others while I let go of the past. By doing so, I place my life into the hands of the Divine Intelligence to bring peace and positive changes into my life.”

The time is now to release all old patterns, relationships, experiences, emotions and behaviours that no longer serve you.




Then witness everything unfold exactly as it is destined to be.

Aroma: Oils for Clearing Negative Energy

It is time to open the windows and blow away those dark clouds.

Invoke the energy of Vayu, let him whip up those negative vibes and circulate fresh crisp air around your home.

Diffuse the below oils to shift and uplift.

3 drops of Sage

2 drop of Rosemary

2 drops of Lemongrass

1 drop of Peppermint

Goodbye negativity. Hello good vibes!

Practice: Tree of Life Meditation

This month I have recorded for you the Tree of Life Meditation.

You can play this whenever you need to ground your energies and wrap yourself in the warm embrace of Mother Earth.

Simply head over to the online store to download.

Happy meditating!

Words of Wisdom

“Change the way you look at things and the things you look at change.”

Wayne D. Dyer

I hope this little dose of love inspires your practice today and for the month ahead.

With endless love and devotion,
Helen x

Helen Gray The Alchemy of Light