April Love Note

I write to you from my kitchen table as I listen to the birds singing and gaze at the display of Spring gracing my garden. I wonder how you are and miss our times together.

April is one of my favourite months, a time of re-birth and of longer days. This year however will see us all spending our time this Spring differently. Yet, I hope as the Earth stands still and has time to breathe that you too have being making the most of the stillness. Connecting to the things that really matter… yourself, loved ones, neighbours and nature.

As we enter into Aries season this sign is all about courage and action, and let’s be honest we could all do with a dose of this right now. It is a great month to focus on self-care too, so how can you commit and give back to yourself over this next lunar cycle? Our health and wellbeing is vital all year round but especially when the collective is undergoing a massive wave of growth and transformation.

As always I want to support you as much as I can whilst we are apart and at these times of great change.

Here are my sacred offerings for you…

Facebook Sangha

You can find me live on Facebook in our group Sangha of Light every Thursday at 7:00pm with a short practice, meditation or activation.

We now have over 70 souls connecting with each other here and it is beautiful to see our community growing strong.

Simply search the group name on Facebook, request to join and be a part of us. 

Online Videos

I now have 6 practices which are available for download via my online store. All have been re-recorded with my new microphone so the audio is crisp & clear.

There are two practices which are free as part of the Sunrise & Sunset Bundle.

I endeavour to upload new practices for you each month. These are yours to keep forever once downloaded, so you can start to create your own library at home and hopefully a strong home practice.

Refinement is needed but as I take the reins and ride these new planes into the land of technology I’m sure I will become more familiar soon.

I would like to take this opportunity to thank those students who have purchased and supported me at this time, I am eternally grateful for you.

Inbox Gifts

You will also receive offerings in your emails via our monthly Love Notes or whenever I feel guided to send individually, so be sure to sign up!

I know that there has being a huge amount of offerings flying around the internet and that can be incredibly overwhelming.

I am trying to keep things as simple as possible for us all so that we can stay connected and continue with our practice with ease and grace. Juggling this and home-schooling my two beautiful children has certainly being a practice all of its own this week.

If you have any recommendations for meditations or practices then please let me know and I will endeavour to record these for you.

Affirmation: “I am ready for whatever today brings.”

Remember, whatever may come your way…

You are ready.

You are strong.

You are courageous.

Aroma: Oils for Uncertain Times

Whenever I feel anxious I reach for Ylang Ylang, a beautiful oil to soften and relax the heart.

1 drop onto the sternum always works for me.

Perhaps you could diffuse with Wild Orange which is a wonderful aroma to uplift the spirits.

Uplifting and calming all in one!

Practice: Body Scan Relaxation

This month I have recorded for you a calming Body Scan Relaxation.

You can play this whenever you need to soothe the nervous system and bring a deep sense of peace to your body, mind and soul.

Simply head over to my online store to download.

It is best to wear headphones with these recordings so you can experience the affects of the binaural sounds.

Enjoy!

Words of Wisdom

“Connection is why we’re here; it is what gives purpose and meaning to our lives.”

Brene Brown

I hope this little dose of love inspires your practice today and for the month ahead.

With endless love and devotion,
Helen x

Helen Gray The Alchemy of Light