December Love Note

Well, here we are in the final month of the decade and what a year 2019 has been! 

The year of transformation has had us catapulted in every direction and riding many turbulent waves. Thankfully we are now in the joyful energy of Sagittarius and this will carry us through until the winter solstice on the 21st. 

We are now been showered with sweet optimistic energy to guide is into our next phase, to rise from the ashes of all that we have burned away this year. The time is now for us to aim our arrow and fire our intentions straight into next year. 

The start of the next decade kicks off with The Great Reset year of 2020 and we are in for the most beautiful cosmic wave of energy. With all the work we have cultivated on and off the mat this year, we are well and truly primed to receive this magical offering. 

As most of you will know my business has gone through a huge rebirthing this year as I have listened to my soul and done deep inner work. For me I have to be singing from my soul and bringing forth the teachings that really resonate in order to lead from a place of truth and integrity. Expect your classes to be similar but filled even more with soulful offerings to bring forth deep soul transformation.

For me yoga and sound healing are incredible alchemical processes that can bring great change. The time has come to make this magic, to go deep into the heart of yoga, deep into the heart of sound and deep into the light that resides within. From January Yes to Yoga will evolve into… 


… and I cannot wait to bring this to you. There will be mythic yoga, mystical workshops, alchemical retreats, a podcast, online membership, soulful collaborations and much more. 

This will be a gentle progression and each bit will slowly drip feed into your field to digest and experience. 

Thank you to all of you for your continued support and for those who have especially been by my side for the past 7 years. It is down to you that all of this is possible and I am eternally grateful for your loyalty and support. To hear of your excitement for this next chapter is wonderful and I am looking forward to sharing this all with you.

We have two more weeks left of practice to bask in this sagittarian energy before I finish for this year, so I hope you will join me to round up the teachings of 2019 and to receive some delicious relaxation before the festive chaos descends.


Affirmation for December: “I am grateful for who I am and what I have.”

Sagittarius brings forth the energy of abundance. In order for us to attract abundance into all areas of our life we need to be vibrating at that energetic frequency first. Remember, we only attract what we put out.

The best way to do this is to live from a place of gratitude. The act of starting and ending each day with a grateful heart is so simple yet so powerful. 

Before you get out of bed each morning, place your hands onto your heart and think of one thing you are grateful for or use the affirmation above. Feel this in the heart and allow the energy to permeate every cell in your body. Then as you lie in bed on an evening, before you go to sleep go through the same ritual.

If you can commit to this for 21 days it will then become a daily habit of which will feed every corner of your life.

Even on our darkest of days there is always something to be grateful for. Notice how your energy shifts and notice how much more abundance and positivity you attract into your life the more you live from this place.


Aroma: Oils for Sagittarius

The energy this month is all about abundance and gratitude and for me the oils that I have chosen are those that calm and uplift our energy to infuse the day with positivity. 

I love spicy aromas and these are perfect for this time of year too. Not only does this diffuser blend make your heart sing but it really brings the smell of Christmas into your home. 

3 drops of Orange
2 drops Bergamot
1 drop Ginger
1 drop Clove

Pop this diffuser on, pour yourself a festive tipple then sit back and relax!


Words of Wisdom:

“Gratitude is the sweetest thing in a seekers life – in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes.”

Sri Chinmoy

I hope this little dose of love inspires your practice today and for the month ahead.

With endless love & devotion,
Helen x

Helen Gray The Alchemy of Light