January Love Note

As we arrive into this new year I would just like to take this opportunity to thank all of you for making 2019 another truly wonderful year filled with connection, joy and love.

Casting my gaze back and reflecting over the last decade there have been many ups and downs along the way, many lessons learned to enable my growth. One of my highlights for me was making the decision to share and bring forth the ancient teachings of yoga. To hopefully shine some light into another persons life the way it shone on mine.

It has certainly been a journey and some days of really having to dig deep into my self-belief. Especially on the days when no one showed up to practice, the empty rooms, the struggle to cover my rent. I trusted in my path, I trusted my heart and continued to show up.

To see now how our classes have grown fills me with immense gratitude and joy. My intention was not to grow large classes of people ‘stretching’ but to create and build a community of heart-centered souls. To bring people together in a time where theres so much disconnect. To move, sing, and be still together. A place to be held when we feel at a loss, a place to hold others with the love we have to share, a place of soulful connections… a temple of light.

I may have taken that first step to hold these classes and I may bring forth the teachings each week for us to contemplate but what makes our classes is YOU!

Your loyalty, support, endless faith and trust. From my heart to yours… thank you.

I am really looking forward to seeing you all again next week were we will meet on the mats once more to welcome the new year and new decade. To gather and harness the magical energy that it and YOU behold.

Wishing you all the deepest blessings of abundance, prosperity, expansion & joy for 2020.

Words of Wisdom:

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”


With endless love & devotion,

Helen x

Helen Gray The Alchemy of Light